Superfood

Spinach with flower smell
Broccoli, mango, physalis, pumpkin seeds and pipes
Broccoli, mango, physalis, pumpkin seeds and pipes

IMG_4231 IMG_4765

Chinese cabbage with lemon and ginger spices, red cabbage with steamed natural tomato
Chinese cabbage with lemon and ginger spices, red cabbage with steamed natural tomato

IMG_3867 IMG_3868

Grilled vegetables
Grilled vegetables

Deserts:

IMG_3760 IMG_3752 IMG_3773 IMG_3774 IMG_4061

Christmas deserts
Ironed deserts

Super breakfasts:

IMG_3614 IMG_3714 IMG_3764 IMG_3779 IMG_3781 IMG_5287
Dishes to fight anemia:

Lentils with rice
Lentils with rice

IMG_3771

Lentils with “ñora” sauce
Lentils with “ñora” sauce

Including:Horse meat, lamb, beef, rabbit, mussels, cockles, figs, nuts, kale, dates, clams, pistachios, sesame, beans, pipes, grains,

IMG_4043 IMG_4007 IMG_4032 IMG_4033 IMG_4035

Lentils with “ñora” sauce
Lentils with “ñora” sauce

IMG_4036 IMG_4037 IMG_4047 IMG_4056 IMG_4057 IMG_4052 IMG_4053 IMG_4058 IMG_4059 IMG_4074 IMG_4079 IMG_4081 IMG_4083 IMG_4094 IMG_4146 IMG_4122 IMG_4144 IMG_4152 IMG_4162 IMG_4174 IMG_4168 IMG_4163 IMG_4182 IMG_4186 IMG_4197 IMG_4218 IMG_4217 IMG_4204

Hake with “ñora” sauce
Hake with “ñora” sauce

Vegetable Chips . Pepper, onion, eggplant, turnip, parsnip, carrot, proven, oregano salt or provenzal herbs sal

IMG_3159 IMG_3158 IMG_3157 IMG_3156 IMG_3153 IMG_3152 IMG_3149 IMG_3146 IMG_3145 IMG_3143 IMG_3142 IMG_3141

IMG_4219 IMG_4222 IMG_4224

Vegetable chips
Vegetable chips
Spring healthy breakfast
Spring healthy breakfast
Blueberry ice cream. Frozen blueberries, almond milk, stevia. Full of vitamin C to prevent colds.
Blueberry ice cream. Frozen blueberries, almond milk, stevia. Full of vitamin C to prevent colds.
Healthy and complete lunch
Healthy and complete lunch: couscous, raisins, natural tomato, chard, cinnamon, anise, hennel, clove, star anise, black pepper
Depurative mediterranean healthy lunch
Depurative mediterranean healthy lunch: aggretti, natural tomato with fine herbs (rosemary, basil, thyme, oregano), artichoke and red pepper in the oven
Kale chips (very crispy, made 15min in the oven)
Kale chips (very crispy, made 15min in the oven)
Natural low fat yogurt, blueberries,plenty of different seeds
Natural low fat yogurt, blueberries,plenty of different seeds
Maca - pure cocoa hot shake with cinnamon and cocoa beans . Prepared with almond milk, and shaked it after being hot in order to get an amazing foam taste together with the cocoa beans and cinnamon. Plenty of energy for those previous and during menstruation days and for the best performance when training
Maca – pure cocoa hot shake with cinnamon and cocoa beans . Prepared with almond milk, and shaked it after being hot in order to get an amazing foam taste together with the cocoa beans and cinnamon. Plenty of energy for those previous and during menstruation days and for the best performance when training
Hot oat bran with half cup of almond milk and half cup water. Topping: cacao beans , goji berries, plenty of very diverse seeds. Perfect before training, giving long time energy with vegetal proteins and low fat. As well good to recover after strong training
Hot oat bran with half cup of almond milk and half cup water. Topping: cacao beans , goji berries, plenty of very diverse seeds. Perfect before training, giving long time energy with vegetal proteins and low fat. As well good to recover after strong training
Winter batch cooking for all week. Red cabbage, paksy cabbage, broccoli, coloured cauliflower, tomato, coloured peppers, vegetable broth, onion, celery, parsnip, green cabbage, carro.
Winter batch cooking for all week. Red cabbage, paksy cabbage, broccoli, coloured cauliflower, tomato, coloured peppers, vegetable broth, onion, celery, parsnip, green cabbage, carrot, artichokes.
Batch cooking for all week
Batch cooking for all week: mungo beans, black chickpeas, grilled in the oven red pepper, red quinoa, steam chard and steam tomato
Mungo beans and black chickpeas - plenty of energy, green proteins and fiber
Mungo beans and black chickpeas – plenty of energy, green proteins and fiber

IMG_1143

Chinese cabbage and red cabbage to accompany the mung beans and the black chickpeas respectively
Chinese cabbage and red cabbage to accompany the mung beans and the black chickpeas respectively
Chinese cabbage with lemon and ginger spices, red cabbage with steamed natural tomato
Chinese cabbage with lemon and ginger spices, red cabbage with steamed natural tomato
Basil growing at home for plenty of recipes
Basil growing at home for plenty of recipes

IMG_1140 IMG_1141 IMG_1142

Home made pizza with oat bran dough basil, grilled red pepper and chard
Home made pizza with oat bran dough basil, grilled red pepper and chard
Iron and fiber for those days just before menstruation
Iron and fiber for those days just before menstruation

 

 

 

Cucumber, oat iogurt and seeds salad (arugula, lamb's lettuce, walnuts, pumpkin seeds, sunflower seeds)
Cucumber, oat iogurt and seeds salad (arugula, lamb’s lettuce, walnuts, pumpkin seeds, sunflower seeds)
Proteins, carbohydrates, vegetables vegetarian dish. Red and sweet white onions, Spanish and Italian bio tomatoes, bulgur with raisins and gogi berries, mung beans, 5 peppers (grey, pink, black, red, white)
Proteins, carbohydrates, vegetables vegetarian dish. Red and sweet white onions, Spanish and Italian bio tomatoes, bulgur with raisins and gogi berries, mung beans, 5 peppers (grey, pink, black, red, white)
Healthy dessert with plenty of superfood properties: Apple compote, goji berries, blueberries
Healthy dessert with plenty of superfood properties: Apple compote, goji berries, blueberries
Home made vainilla almond milk dessert - refreshing and relaxing
Home made vainilla almond milk dessert – refreshing and relaxing
Home made vainilla almond milk rice
Home made vainilla almond milk rice
Home made vainilla almond milk rice with blueberries - refreshing, relaxing healthy and tasty combo!
Home made vainilla almond milk rice with blueberries – refreshing, relaxing healthy and tasty combo!
Health rice and milk
Health rice and milk

Papaya and pineapple shake with chocolate pepper

Healthy breakfast :papaya and pineapple shake with chocolate pepper
Healthy summer breakfast :papaya and pineapple shake with chocolate pepper

Healthy taperwares for the week

Healthy taperwares for the week

Healthy tapperware

Healthy taperwares

Batch cooking : healthy and equilibrate taperwares for the week
Batch cooking : healthy and equilibrate taperwares for the week

Rice poke bowl ingredientes

Rice poke bowl ingredients

Rice poke bowl taperwares

Batch cooking integral rice very complete poke bowls taperwares for all week: Young vegetable sprouts (peas, radish, long red, arugula), bio tomato humus and bio herbs humus, tomato, avocado, salmon, tunna, edamame, mango, grenade, chocolate pepper, five pepper varieties
Batch cooking integral rice very complete poke bowls taperwares for all week: Young vegetable sprouts (peas, radish, long red, arugula), bio tomato humus and bio herbs humus, tomato, avocado, salmon, tunna, edamame, mango, grenade, chocolate pepper, five pepper varieties, raisins, nuts, seeds, pumpkin seeds. All together accompanied with the following drink: home made Oolong tea infusion with goji berries (one day in the fridge if weather is  very hot, canicular)
Oolong tea with goji berries (cold in fridge when very hot weather). Research shows that the nutrients in oolong tea have stronger antioxidant and antimutagenic effects than green or black varieties. Research shows that the polyphenols in oolong tea lower blood sugar levels.
Oolong tea with goji berries (cold in fridge when very hot weather). Research shows that the nutrients in oolong tea have stronger antioxidant and antimutagenic effects than green or black varieties. Research shows that the polyphenols in oolong tea lower blood sugar levels.
Must have in kitchen for healthy diet
Super healthy start of the day – Pomegranate juice with one tea spoon spirulina

IMG_1066

Complete healthy breakfast with flax and goji seeds, high protein yoghurt
Complete healthy breakfast with flax and goji seeds, high protein yoghurt
Healthy breakfast: fruit seeds and maca
Healthy breakfast: fruit seeds and maca
Very energetic drink for your breakfast: 1 tea spoon pure cocoa powder, 1 tea spoon maca powder, cinnamon powder
Very energetic drink for your breakfast: 1 tea spoon pure cocoa powder, 1 tea spoon maca powder, cinnamon powder
Must have in your kitchen for healthy diet
Must have in your kitchen for healthy diet
Must have in your kitchen for healthy diet
Must have in your kitchen for healthy diet
Complete healthy lunch: Beans with natural tomato and desert consistent of 3 tea spoons of chia with 1 tea spoon pure cocoa and almond milk (prepared one day before and in the fridge so that the chia is inflated)
Complete healthy lunch: Beans with natural tomato and desert consistent of 3 tea spoons of chia with 1 tea spoon pure cocoa and almond milk (prepared one day before and in the fridge so that the chia is inflated)
Vegetable pie. Broccoli and tomatoes. Lentils and quinoa.
Vegetable pie. Broccoli and tomatoes. Lentils and quinoa.
Checkpeas, spinachs, boiled egg, onion, raisin, tunna fish, viande séchée
Checkpeas, spinachs, boiled egg, onion, raisin, tunna fish, viande séchée
Rice Carvalho. Rice, fond de volaille, onion, viande séchée, peeled tomato, aubergine, zucchini, Catalan sausage
Rice Carvalho. Rice, fond de volaille, onion, viande séchée, peeled tomato, aubergine, zucchini, Catalan sausage
Peas soup
Peas soup

Carrot soup

Carrot soup
Carrot soup

Zucchini soup

Zucchini soup
Zucchini soup
From up down : Peas (peas, light liquid smooth cheese, cinnamon, peppermint, seeds) , carrot (carrot, ginger, light liquid smooth cheese, pumpkin seeds ) and zucchini soup (zucchini, milk, cúrcuma, peanuts)
From up down : Peas (peas, light liquid smooth cheese, cinnamon, peppermint, seeds) , carrot (carrot, ginger, light liquid smooth cheese, pumpkin seeds ) and zucchini soup (zucchini, milk, cúrcuma, peanuts)

Checkpeas humus

Home made humus

Home made humus

Home made humus : chickpeas, sesame, olive oil, lemon, pepper
Home made humus : chickpeas, sesame, olive oil, lemon, pepper
Home made humus and spinach smoothy
Home made humus and spinach smoothy

Spinach smoothy

Spinach smoothy :spinachs, bananas, lemon juice
Spinach smoothy :spinachs, bananas, lemon juice

Spinach smoothy

Spinach smoothy with toats
Spinach smoothy with toats

Smoothy:chard, mango, ginger

Smoothy:chard, mango, ginger
Smoothy:chard, mango, ginger

Home made strawberry ice cream

Strawberry ice cream

Home made strawberry ice-cream

Strawberry ice cream

Home made strawberry ice cream
Home made strawberry ice- cream

Home made blueberries ice-cream

Home made blueberries ice-cream
Home made blueberries ice-cream

Home made smoothy: whole oat bran, mango, almond milk

Home made smoothy : whole oat bran, mango, almond milk

Home made smoothy : whole oat bran, mango, almond milk

Home made smoothy : whole oat bran, mango, almond milk

Home made smoothy : whole oat bran, mango, almond milk
Home made smoothy : whole oat bran, mango, almond milk
Oatmeal and dark hocolate
Oatmeal and dark hocolate
Raspberries, soy vanille and plenty of cinnamon to relax
Raspberries, soy vanille and plenty of cinnamon to relax

Home made tomato soup

Home made tomato soup

Tomato soup with fresh cheese
Home made tomato soup with fresh cheese
Home made tomato soup, lentils, onion
Home made tomato soup, lentils, onion
Home made tomato soup, adzukis, quinoa, persil
Home made tomato soup, adzukis, quinoa, persil
Stuff tomatoes in the oven, quinoa and adzuki beans
Stuff tomatoes in the oven, quinoa and adzuki beans
Tomato and eggplant in the oven, quinoa and persil
Tomato and eggplant in the oven, quinoa and persil
Suff tomatotes in the oven, lentils, quinoa, onion
Suff tomatotes in the oven, lentils, quinoa, onion
Tuna stuff tomato. Onion, carrot, broccoli
Tuna stuff tomato (in the oven). Onion, carrot, broccoli.
Quinoa stuff tomato (in the oven). Onion, carrot, pepper.
Quinoa stuff tomato. Onion, carrot, pepper.

Tomatoes

Stuff tomatoes in the oven
Stuff tomatoes in the oven

Legums batch cooking, plenty of fiber! Legumes batch cooking

Batch cooking legumes and vegetables for all week, plenty of fiber!
Batch cooking legumes and vegetables for all week, plenty of fiber!
Afternoon break for brain strengthening with plenty of fiber
Afternoon break for brain strengthening with plenty of fiber
Blueberries, oatmeal, cornmeal in the oven
Blueberries, oatmeal, cornmeal in the oven
Bulgur, red yellow and orange baked pepper, raisins, goji berries
Bulgur, red yellow and orange baked pepper, raisins, goji berries
Oatmeal and soy milk with chocolate in the oven
Oatmeal and soy milk with chocolate in the oven

Cruspy oatmeal made with soy milk with raspberries and oat iogurt
Cruspy oatmeal made with soy milk with raspberries and oat iogurt

Salad

Making salads
Making salads

Batch cookingBatch cookingBatch cooking

Oven

Carrots in the oven

Eggplant in the oven

Onion in the oven

Back cooking

Back cooking for all the week
Batch cooking for all the week
Vegetales on the oven for pizza
Vegetales on the oven for pizza

Home made natural tomato sauce for pizza

Home made natural tomato sauce for pizza
Home made natural tomato sauce for pizza

Home made natural tomato sauce for pizza

Home made natural tomato sauce for pizza

Home made thin mass and healthy pizza: red pepper, ognion, natural tomato, light cheese
Home made thin mass and healthy pizza: red pepper, ognion, natural tomato, light cheese
Mandarina juice for mandarina cake
Tangerine juice for healthy tangerine cake
Tangerine cold cake, only done with tangerine juice and cornstarch (stevia if tangerine not sweet enough)
Tangerine cold cake, only done with tangerine juice and cornstarch (stevia if tangerine not sweet enough)
Love, strawberries and chocolate
Love, strawberries and chocolate

Following Mediterranian diet. Healthy and nutritive diet

Following Mediterranian diet. Healthy and nutritive diet. Fresh onions, fresh tomatoes, 5 peppers, 3 different types of lentils (brown, red and black) , rice, red and black quinoa, millet
Following Mediterranian diet. Healthy and nutritive diet. Fresh onions, fresh tomatoes, 5 peppers, 3 different types of lentils (brown, red and black) , rice, red and black quinoa, millet

Santorini beans

Legumes, broad beans, lentils, Santorini beans, and spinach with tuna rice millet lentils rouge
Legumes, broad beans, lentils, Santorini beans, and spinach with tuna rice millet lentils rouge
Fresh spinach with tuna rice millet lentils rouge
Fresh spinach with tuna rice, millet, red lentils

Morning healthy and full of strength breakfast. Soy iogurt, mango and baobad, ground almonds, chia and oats, whiteberries, goji berries, and pistachios 20210429_181616

Morning healthy and full of strength breakfast. Soy iogurt, mango and baobad, ground almonds, chia and oats, whiteberries, goji berries, and pistachios
Morning healthy and full of strength breakfast. Soy iogurt, mango and baobad, ground almonds, chia and oats, whiteberries, goji berries, and pistachios
Apple maca ginger lemon topping : cinnamon, cookie and black chocolate
Apple maca ginger lemon topping : cinnamon, cookie and black chocolate
Apple maca ginger lemon topping :cinnamon, cookies, and black chocolate
Apple maca ginger lemon topping :cinnamon, cookies, and black chocolate
Prunes, apple, cinnamon, oatmeal, almond milk, maca powder, drops of dark chocolate to melt
Prunes, apple, cinnamon, oatmeal, almond milk, maca powder, drops of dark chocolate to melt
Full energy. Afternoon pie
Full energy. Afternoon pie

20210207_092140

Sunday morning super strength breakfast: maca, pear, cinnamon, almond milk, cocoa smoothy
Sunday morning super strength breakfast and extra good mood: maca, pear, cinnamon, almond milk, cocoa smoothy
Early afternoon relaxing pause after an intense working morning, in order to continue teleworking hard during the evening fully of mental energy and strength
Early afternoon relaxing pause after an intense working morning, in order to continue teleworking hard during the evening fully of mental energy and strength

Sprouts

Sprouts, tomato marmalade, fresh tomato sauce, beet, blueberries, cashew
Sprouts, tomato marmalade, fresh tomato sauce, beet, blueberries, cashew, flax and goji seeds

Integral rice, asparagus, celery carrot,

Winter soup: Tricolor quinoa, hazelnuts, bimi, Brussels sprouts, carrot, celery
Winter soup: Tricolor quinoa, hazelnuts, bimi, Brussels sprouts, carrot, celery

Integral rice, asparagus, tomato

Winter soup : Integral rice, asparagus, tomatoes, celery, carrot
Winter soup : Integral rice, asparagus, tomatoes, celery, carrot, zucchini

pumpkin soup

Pumpkin soup : pumpkin, potatoes, onion, cashew, flax and goji seeds, four peppers
Pumpkin soup : pumpkin, potatoes, onion, cashew, flax and goji seeds, four peppers
Rucula, pineapple, banana- maracujà soy iogurt, raisins
Rucula, pineapple, banana- maracujà soy iogurt, raisins

Parsnip, carrot, wakame seaweed, celery, pepper

Parsnip, carrot, wakame seaweed, celery, pepper, broccoli, cauliflower, sesame, flax and goji seeds
Winter soup: parsnip, carrot, wakame seaweed, celery, pepper, broccoli, cauliflower, sesame, flax and goji seeds

Quinoa, tricolor lentildy

Quinoa, tricolor lentils, salmon, bimi
Quinoa, tricolor lentils, salmon, bimi
Raspberries, soy vainilla custom, cinnamon, dried blueberries, almond
Raspberries, soy vainilla custom, cinnamon, dried blueberries, almond
Raspberries, soy vainilla custom, fraise confiture no sugars all fruit, chia
Raspberries, soy vainilla custom, fraise confiture no sugars all fruit, chia
Mediterranean cuscous
Mediterranean cuscous
Pumpkin soup
Pumpkin cream
Carrot cream
Carrot cream
Lentils with quinoa and tomato
Lentils with quinoa and tomato

Breakfast bringing in calm and energy.

Breakfast bringing calm and energy. Ideal for these pre menstruation days
Breakfast bringing in calm and energy. Ideal for those pre-menstruation days

Pure cocoa custard

Pure cocoa

Pure cocoa

Feeling for chocolate? This super food supper pure cocoa desert will fulfill all your desire without fat sugar and super healthy. Take these pure cocoa custard, with coconut milk, pure cocoa, Stevia, a bit of cornstarch, nut, goji berries, cacao nibs, dried blueberries, oats, few cocoa pearls with sugar coconut flower, a touch of Marroquin mint
Feeling for chocolate? This super food supper pure cocoa desert will fulfill all your desire without fat, without sugar and it is super healthy. Take these pure cocoa custard, with creamy fresh pressed coconut milk, pure cocoa, date syrup, a bit of cornstarch, nut, goji berries, cacao nibs, dried blueberries, oats, few cocoa pearls with sugar coconut flower, a touch of marroquin mint
Pinaple custard : soy yogurt, organic very sweet pinaple, vainilla. Topping : dried pinaple and vainilla
Pinaple custard : soy yogurt, organic very sweet pinaple, vainilla. Topping : dried pinaple and vainilla
Banana custard : soy yogurt, banana, cinnamon. Topping : dried banana, cinnamon
Banana custard : soy yogurt, banana, cinnamon. Topping : dried banana, cinnamon

Mango custard and blueberries custard

Mango custard : soy yogurt, very sweet organic mango. Topping dried mango, pistaccio, pumpkin seeds. Blueberries custard : soy yogurt, blueberries. Topping dried blueberries, aronia berries, nutmeg, pecan nuts
Mango custard : soy yogurt, very sweet organic mango. Topping: dried mango, pistaccio, pumpkin seeds.
Blueberries custard : soy yogurt, blueberries. Topping: dried blueberries, aronia berries, nutmeg, pecan nuts
Blueberries custard : blueberries, soy yogurt. Topping : blueberries, dried blueberries and dried cranberries, aronia, nutmeg, pecan nuts, white berries
Blueberries custard : blueberries, soy yogurt. Topping : blueberries, dried blueberries and dried cranberries, aronia, nutmeg, pecan nuts, white berries

Raspberries custard

Raspberries custard and energy aronia- peach-raspberry-date-coconut balls. Raspberries, soy yogurt. Topping :aronia, raspberries, dried cranberries
Raspberries custard and energy aronia- peach-raspberry-date-coconut balls. Raspberries, soy yogurt. Topping :aronia, raspberries, dried cranberries, grated coconut

Cocoa custard. Topping

Cocoa custard : cocoa, creamy fresh pressed coconut milk, one tea spoon cornflower. Topping :cacao nibs, walnuts, pure cocoa powder, marroquin mint leaves from the garden
Cocoa custard : cocoa, creamy fresh pressed coconut milk, one tea spoon cornflower, date syrup. Topping :cacao nibs, walnuts, goji berries, pure cocoa powder, marroquin mint leaves from the garden

Topping strawberry custard

Strawberry custard : super sweets organic strawberries, soy iogurt. Topping : strawberries, vainilla powder, dried sweet cranberries, dried strawberries, strawberry marmalade
Strawberry custard : super sweet organic strawberries, soy iogurt. Topping : strawberries, pure vainilla powder, dried sweet cranberries, oats, dried strawberries, strawberry marmalade

Cherry custard with amaizing organic cherries and soy iogurt. Topping : dried sweet cherries, cranberries, white berries, cashews

Cherry custard with amaizing organic cherries and soy iogurt. Topping : dried sweet cherries, cranberries, white berries, cashews
Cherry custard with amazing organic cherries and soy yogurt. Topping : dried sweet cherries, cranberries, white berries, cashews

3 phases: creamy toasted caramelized almond milk chia pudding + hazelnut & honey muesli + cherries. Topping : cranberries, cashews, white berries, premium greek flowers honey

3 phases: creamy toasted caramelized almond milk chia pudding + hazelnut & honey muesli + cherries. Topping : cranberries, cashews, white berries, premium greek flowers honey
3 phases: creamy toasted caramelized almond milk chia pudding + hazelnut & honey muesli + cherries. Topping : cranberries, cashews, white berries, premium greek flowers honey

3 phases : creamy toasted caramelized almond milk chia pudding, crunchy apple and cranberry muesli and zeilan kiwi. Topping :goji berries, gratted coconut and strawberry marmalade

3 phases : creamy toasted caramelized almond milk chia pudding, crunchy apple and cranberry muesli and zeilan kiwi. Topping :goji berries, gratted coconut and strawberry marmalade
3 phases : creamy toasted caramelized almond milk chia pudding, crunchy apple and cranberry muesli and zeilan kiwi. Topping :goji berries, gratted coconut and strawberry marmalade

Melon custard. Soy iogurt, flowers greek premium honey,melon.Topping: dried mango, pistaccio, marroquin mint, almond, grated coconut

Melon custard. Soy iogurt, flowers greek premium honey,melon.Topping: dried mango, pistaccio, marroquin mint, almond, grated coconut
Melon custard. Soy iogurt, flowers greek premium honey,melon.Topping: dried mango, pistaccio, marroquin mint, almond, grated coconut
Raspberry custard. Soy iogurt, date syrope, raspberries. Topping : dried cranberries, aronia, dried peach, dried blueberries, grated coconut, marroquin mint
Raspberry custard. Soy iogurt, date syrope, raspberries. Topping : dried cranberries, aronia, dried peach, dried blueberries, grated coconut, marroquin mint
Banana and pure cocoa mith coconut custard. Melon with pure cocoa and coconut custard. Pure cocoa and coconut custard. Topping : oats, cocoa beans, nuts
Banana and pure cocoa with coconut custard. Melon with pure cocoa and coconut custard. Pure cocoa and coconut custard. Topping : oats, cocoa beans, nuts

Mango 3 phases breakfast

Mango 3 phases breakfast
Mango 3 phases breakfast
3 phases: chia pudding with creamy fresh pressed coconut milk + aronia and raspberries muesli + blueberries. Topping : date syrop, pure cocoa, cinnamon
3 phases: chia pudding with creamy fresh pressed coconut milk + aronia and raspberries muesli + blueberries. Topping : date syrup, pure cocoa, cinnamon

Cocoa custard

Cocoa custard with soy yogurt, cocoa nibs, pure cocoa powder, goji berries, walnuts, marroquin mint leaves
Cocoa custard with soy yogurt, cocoa nibs, pure cocoa powder, goji berries, walnuts, marroquin mint leaves

20200524_091505

Sunny breakfast. Banana gourmand. 3 phases: Pudding chia with creamy fresh pressed coconut milk, oat chocolate muesli, banana. Topping : cocoa beans, goji berries
Sunny breakfast. Banana gourmand. 3 phases: Pudding chia with creamy fresh pressed coconut milk, oat chocolate muesli, banana. Topping : cocoa beans, goji berries

Cocoa custard with arrowroot flour

Cocoa custard

Cocoa mint arrowroot custard
Cocoa mint custard with arrowroot flour and vanilla paste
Grapefruit juice. 2 phases: Pudding chia + Raspberry fig jams with Mallorcan almonds, chive
Grapefruit juice. 2 phases: Pudding chia with almond caramelized milk+ Raspberry Black grapes marmalade with Mallorca almonds, chive

Asian wok

Asian wok. Vegetables and Konjac rice, lime, black pepper, coriandre and nutmeg. Topping : chia, sesame and chives
Asian wok. Vegetables and Konjac rice, lime, black pepper, coriandre and nutmeg. Topping : chia, sesame and chives
Super healthy super food pizza : Overnight oats with organic tomato, basil, zucchini, carrot, apple, oregano
Super healthy super food pizza : Overnight oats backed in the oven the day after, with organic tomato, basil, zucchini, carrot, apple, oregano

Mango porridge oven

Mango porridge oven

Backed in oven mango and goji berries porridge : mango, goji berries, pure vanilla powder, oats, almond milk
Backed in oven mango and goji berries porridge : mango, goji berries, pure vanilla powder, oats, almond milk

Oven porridge

Oven porridge

Oven porridge : oats with apple and carrot. Oats with red beets and ginger
Oven porridge : oats with apple and carrot. Oats with red beets and ginger
Homemade superfood breeze dough for quiche
Homemade superfood integral spelt breeze dough for quiche

Spinach and tomato quiche with homemade spelt breeze dough
Spinach and tomato quiche with homemade spelt breeze dough

Quiche onion spinach

quiche onion spinach

quiche onion spinach

quiche onion spinach

Quiche with homemade whole spelled dough. Onion, spinach and cottage cheese filling, caramelized onion topping on the right. Stuffed with onions, zucchini on the left and onions and carrot in the center. Species provence herbs, basil, rosemary
Quiche with homemade whole spelled dough. Onion, spinach and cottage cheese filling, caramelized onion topping on the right. Stuffed with onions, zucchini on the left and onions and carrot in the center. Species Provence herbs, basil, rosemary
Salad with overnight oats (and after oven - baked) with ginger red betterave pumpkin and sunflower seeds. Topping: homemade grapefruit confiture, cottage cheese, walnuts
Salad with overnight oats (and after oven – baked) with ginger red betterave pumpkin and sunflower seeds. Topping: homemade grapefruit confiture, cottage cheese, walnuts

Oat pizza

Oat pizza

Oat pizza: oats, zucchini, carrots, organic tomato toscana, basil, organic pizza species with oregano
Oat pizza: oats, zucchini, carrots, organic tomato toscana, basil, organic pizza species with oregano

Asian wok with yellow lentils spaghetti

Asian wok tupperwares with vegetables, Judas ears mushrooms, yellow lentils spaghetti. Topping : white sesame
Asian wok tupperwares with vegetables, Judas ears mushrooms, yellow lentils spaghetti. Topping : white sesame

Light superfood trufflesLight superfood truffles

Light superfood truffles

Light superfood truffles

Light superfood truffles
Light superfood truffles
Chocomisu : chocolate tiramisuChocomisu: chocolate tiramisuChocomisu

Chocomisu : chocolate tiramisu
Chocomisu : chocolate tiramisu
Vainilla custard with chocolate pepper
Vainilla custard with chocolate pepper
Goji white berries banana muesli coconut cocoa almond milk, chicory drink with pure cocoa

Sunday evening tupperwares

Superfood Tupperwares

Herb cheese, broccoli, physalis, red beans, mango, strawberries

3 phases: chia pudding, apple muesli, fig jam with macadamia nuts, almond mint and pistachio melon

Coral lentil paste with organic tomato oregano, red beans, physalis, broccoli

2 phases: Pudding chia + oars banana goji white berries almond marmalade peach goji
2 phases: Pudding chia with creamy toasted almond milk + oats + banana,goji,white berries,almond,peach and apricot marmalade with goji berries and Guatemalan cardamom

3 phases: Pudding chia + muesly banana coconut + Melon and strawberry marmalade + pistachio almond and mint
3 phases: Pudding chia with creamy caramelized toasted almond milk + muesli banana coconut + Melon and strawberr/rubarba marmalade, pistachio, almond and mint

Beets, cashews, spinach, seeds
Red beets, read beans, cashews, spinach, seeds

4 phases: hemp protein cinnamon powder base + Chia pudding + apple muesli + pineapple + pistachios + golden apples caramelized marmalade with tender pistachios from Turkey and Sri Lanka cinnamon
4 phases: powder base (hemp protein, cinnamon, quinoa, banana, grounded buckwheat, cardamome, ginger, sunflower and cacao seeds) + Chia pudding with creamy toasted almond caramelized milk + apple muesli + pineapple, pistachios, golden apples caramelized marmalade with tender pistachios from Turkey and Sri Lanka cinnamon

Mirabelle Green tea and porridge blackberries and red beet
Mirabelle Green tea and porridge blackberries and red beet

Oat crust

Porridge blackberries Red beet

Porridge blackberries, red beet, oat bran, cinnamon, ginger, vanilla, banana, hemp seeds, almond milk. Topping: hazelnuts, pumpkin seeds, sunflower
Porridge blackberries, red beet, oat crust, cinnamon, ginger, vanilla, banana, hemp seeds, almond milk. Topping: hazelnuts, pumpkin seeds, sunflower

Superfruit light dinner that makes you sleep better: Kiwi, blueberries, raspberries, strawberries with grated coconut, pineapple with chocolate pepper, vanilla soy yogurt with vanilla grinder on top, almonds and mint
Superfruit light dinner that makes you sleep better: Kiwi, blueberries, raspberries, strawberries with grated coconut, pineapple with chocolate pepper, vanilla soy yogurt with vanilla grinder on top, almonds, aronia, and mint

Sunday evening : preparing week tupperwares - broccoli, papaya, tricolor Quinoa, physalis. On the day you add fine herb cheese and sunflower and pumpkin seeds
Sunday evening : preparing week tupperwares – broccoli, papaya, tricolor quinoa, physalis. On the day you add fine herb cheese and sunflower and pumpkin seeds

Asparagus

Asparagus, strawberries, pineapple, red beans
Asparagus, strawberries, pineapple, quinoa, lentils, chia, red beans, chocolate pepper

4 phases: powder base (hemp protein, cinnamon, quinoa, banana, grounded buckwheat, cardamome, ginger, sunflower and cacao seeds) + Chia pudding  with creamy toasted almond caramelized milk + crunchy muesli red fruit + Raspberries, fig marmalade with caramelized Macadamia walnuts, walnut and mint
4 phases: powder base (hemp protein, cinnamon, quinoa, banana, grounded buckwheat, cardamome, ginger, sunflower and cacao seeds) + Chia pudding with creamy toasted almond caramelized milk + crunchy muesli red fruit + Raspberries, fig marmalade with caramelized Macadamia walnuts, walnut and mint

3 phases: ingredients

3 phases: powder base + Chia pudding +blackberries with black grapes and Mallorca almonds marmalade, pistachio
3 phases: powder base + Chia pudding +blackberries with strawberry/rubarba marmalade, pistachios

Chia pudding

Pudding chia, nut, raspberry, blueberries
Pudding chia, walnut, raspberries, blueberries, Moroccan mint. Grapefruit juice

3 phases Melon

Greek honey

3 phases pistachio and greek honey
3 phases pistachio and greek honey

Fig paste melted pure coca coconut oil cinnamon and grated coconut
Date syrup, melted pure coca coconut oil cinnamon and grated coconut

Pasta lentils coral

Coral lentil paste with natural tomato sauce, oregano, basil, onion, red beans
Coral lentil paste with natural tomato sauce, oregano, basil, onion, aubergine

Melon smoothy with creamy toasted caramelized almond, topping : grated coconut, vanilla
Melon smoothy with creamy cold pressed coconut milk. Topping : grated coconut, vanilla

Energy balls: maca, lucuma, cacao, date syrop
Energy balls: maca, lucuma, cacao, date syrup, cinnamon, grated coconut

3 phases : Pudding chia with creamy caramelized toasted almond + crunchy muesli red fruits + strawberries, almonds, mint and black grapes marmalade with Mallorca almonds
3 phases : Pudding chia with creamy caramelized toasted almond milk + crunchy muesli red fruits + strawberries, almonds, mint and black grapes marmalade with Mallorca almonds

Marmalade with chia, acai, aronia, blackberries, apple juice, ginger
Marmalade with chia, acai, aronia, blackberries, apple juice, ginger

Light dinner : Asparagus, zucchini, sweet mango and lots of mint!,
Light dinner : Asparagus, zucchini, sweet mango and lots of mint!
3 phases : Pudding chia with creamy caramelized toasted almond milk + muesli with oat flakes millet and amaranth + strawberries, mint ans strawberry marmalade
3 phases : Pudding chia with creamy caramelized toasted almond milk + muesli with oat flakes millet and amaranth + strawberries, mint ans strawberry marmalade
COVID-19 teleworking lunch
COVID-19 teleworking lunch. Tricolor Quinoa, papaya, broccoli, fresh herb cheese, garden chive. Soybeans and broccoli family vegetables are perfect for women’s well-being at first week of the menstrual cycle after the period for better metabolising the big quantities of estrogen that are produced
Sprouted sunflower seeds and grains with spices, red beans, fresh basil, boiled tomatoes, olive oil. Hot dish
Germinated sunflower seeds and grains with spices, red beans, fresh basil, boiled tomatoes, olive oil. Hot dish
3 phases with kiwi and topping goji aronia white berries apple caramelized marmalade
3 phases with kiwi and topping goji aronia white berries apple caramelized marmalade
3 phases : Pudding chia with apple juice and ginger shot + muesli with oat flakes, cacao, millet and amaranth + kiwi
3 phases : Pudding chia with apple juice and ginger shot + muesli with oat flakes, cacao, millet and amaranth + kiwi
Topping : aronia, goji berries , white berries, apple caramelized marmalade with tender pistachios from Turkey and Sri Lanka cinnamon
Topping : aronia, goji berries , white berries, apple caramelized marmalade with tender pistachios from Turkey and Sri Lanka cinnamon
Spelled bread with cinnamon, cocoa nibs, cherries
Spelled bread with cinnamon, cocoa nibs, cherries
Lovely superfood breakfast in bed with lots of love
Lovely superfood breakfast in bed with lots of love
Super strength: cocoa, vanilla paste, oatmeal, reishi powder, rice milk, honey
Super strength: cocoa, vanilla paste, oatmeal, reishi powder, rice milk, honey

Spinach with rose smell

Light dinner with rose smell : spinach, banana, raspberry, blueberry, hemp seed
Light dinner with rose smell : spinach, banana, raspberry, blueberry, hemp seed. Perfect for the woman’s wellbeing at the second week of the menstrual cycle after the period when more estrogen level is produced and antioxidants and fiber are needed to expel these level of estrogen. Hence take a lot of fresh fruits and vegetables, preferably raw, you will feel amazing!
Spinach, grated red beets and bio-boiled beets, cottage cheese, walnuts
Spinach, grated red beets and bio-boiled beets, cottage cheese, walnuts
Lovely breakfast : 3 phases: Pudding chia with creamy caramelized toasted almond milk + muesli oats blackberries with yogurt + blackberries. Topping : crushed white berries +goji berries +premium thym greek honey
Lovely breakfast : 3 phases: Pudding chia with creamy caramelized toasted almond milk + muesli oats blackberries with yogurt + blackberries. Topping : crushed white berries +goji berries +premium thym greek honey
Coral lentils, basil, natural tomato with onion, rosemary, Italian spices peppers. Topping : yeast flakes
Coral lentils, basil, natural tomato with onion, rosemary, Italian spices peppers. Topping : yeast flakes
Swiss chard, organic red beets, asparagus, cottage cheese. Topping : scraped linseed
Swiss chard, organic red beets, asparagus, cottage cheese. Topping : scraped linseed
Lovely desert summer dinner: 3 phases :Pudding chia with freshed pressed coconut milk + muesli oats blackberries with yogurt + blackberries. Topping :black grapes marmalade with Mallorca almonds + mint and almonds
Lovely desert summer dinner: 3 phases :Pudding chia with freshed pressed coconut milk + muesli oats blackberries with yogurt + blackberries. Topping :black grapes marmalade with Mallorca almonds + mint and almonds
Lovely summer evening sweet : oats, candied cherries, pumpkin seeds, sunflower, sesame, cinnamon, ginger, vanilla, almond milk, red beets
Lovely summer evening sweet : oats, candied cherries, pumpkin seeds, sunflower, sesame, cinnamon, ginger, vanilla, almond milk, red beets
Lovely afternoon snack with your loved company : pure cocoa mustard with cacao nibs and mint
Lovely afternoon snack with your loved company : pure cocoa custard with cacao nibs and mint
Light COVID-19 lunch: tuna, edamame bio, chive from the garden and organic spelt bread
Light COVID-19 lunch: tuna, edamame bio, chive from the garden and organic spelt bread
Light and easy and very tasty dinner only with rocket, pineapple, kiwi, chocolate pepper
Light and easy and very tasty dinner only with rocket, pineapple, kiwi, chocolate pepper
Pure cacao + reishi + sprouted oats
Pure cacao + reishi + sprouted oats
Winter soup
Winter soup

Moringa spelt bread

Moringa, carrot, spelt bread
Moringa, carrot, flax and pumpkin seeds, spelt bread

Moringa cake

Moringa and candied cherries
Moringa and candied cherries cake
Winter taperwhare to win strength:Cashews, hazelnuts, almonds, broccoli, turmeric, black pepper
Winter taperwhare to win strength:Cashews, hazelnuts, almonds, Pumpkin and sunflower seeds, broccoli, turmeric, black pepper
Konjac noodles, Brussels sprouts, pumpkin
Konjac noodles, Brussels sprouts, pumpkin, hazelnuts, raisin, sunflower and pumpkin seeds
Moringa, Konjac noodles
Moringa, Konjac noodles
Quick morning strength :Raw cocoa powder, Greek iogurt, banana, cinnamon
Quick morning strength :Raw cocoa powder, Greek iogurt, banana, cinnamon

Super strength breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Different super strength breakfasts
Different super strength breakfasts
Different super strength breakfasts
Super strength breakfast with home made cranberry marmalade
Home made cranberry marmalade
Home made cranberry marmalade
Winter soup reishi, kale, carrot
Winter soup reishi, kale, carrot
Brussels sprouts, omelette, turmeric, black pepper, seeds
Brussels sprouts, omelette, turmeric, black pepper, seeds
Rice, tomato
Rice, tomato, red lentils
Konjac noodles, Brussels sprouts, carrot, bio tomato
Konjac noodles, Brussels sprouts, carrot, bio tomato
Super soup:Reishi, vainilla, chestnut milk
Super soup:Reishi, vainilla, chestnut milk
Bio tomato, red beans
Bio tomato, red beans, species
Winter soup and tupperware Konjac noodles, carrot, red beans, tomato
Winter soup and tupperware Konjac noodles, carrot, red beans, tomato

 

Winter super strength anti depressant: Red cabbage, kale
Winter super strength anti depressant: Red cabbage, kale
Moringa winter soup
Moringa winter soup

Bread

Bread

Bread

Spelt Bread with cinnamon, candied cherries, seeds
Spelt Bread with cinnamon, candied cherries, seeds

Vegan panellets

Vegan panellets

Pumpkin for Vegan panellets

Vegan panellets

20191104_151132

Vegan panellets

Vegan panellets
Vegan panellets
Rucula, quinoa, organic red beets with ginger and greek honey, walnuts. Topping :yeast flakes with organic germinated wheat
Rucula, quinoa, organic red beets with ginger and greek honey, walnuts. Topping :yeast flakes with organic germinated wheat
Avocado, papaya salad, mung sprouts, topping: fresh chive from the garden, flax seeds
Light dinner for not suffering pain and having perfect mood when period comes lowering estrogen. Lunch: Avocado, papaya salad, mung sprouts, physalis. Topping: fresh chive from the garden, flax seeds
Wok and vegetables and Konjac noodles
Wok and vegetables and Konjac noodles
For not suffering pain and have perfect mood during period lunch :Broccoli, salmon marinated with pepeer, herbs cheese, quinoa
For not suffering pain and have perfect mood, during period lowering estrogens. Lunch with broccoli, salmon marinated with pepeer, herbs cheese, quinoa
Sunny spring breakfast with amazing strawberries!
Sunny spring breakfast with amazing strawberries!
Spinach, tomato, aubergine, integral rice, quinoa, basil, species petit chef
Spinach, tomato, aubergine, integral rice, quinoa, basil, species petit chef
Swiss chard, tomato, carrots
Swiss chard, tomato, carrots, species petit chef, with spelt bread

Edamame tuna chive

Rice, lentils, quinoa, edamame, tuna, carrots, very ripe organic avocado, sesame seeds
COVID-19 tupperware to work hard, focused and in good mood all afternoon: Rice, lentils, quinoa, edamame, tuna, carrots, very ripe organic avocado, chive and sesame seeds

Homemade chocolates

Homemade chocolates: coca 100%, nuts, just a little bit of almond milk

Homemade chocolates: coca 100%, nuts, just a little bit of almond milk. All the strength being healthy
Homemade chocolates: coca 100%, nuts, just a little bit of almond milk. All the strength being healthy. Cocoa super antioxidant

Mango custard

Mango custard

Mango custard. Organic very sweet mango, Stevia, a little bit of wheat flour as a thickener. All the strength being healthy
Mango custard. Organic very sweet mango, stevia, toasted almond milk, a little bit of wheat flour as a thickener. All the strength being healthy
Quick COVID-19 lunch
Quick healty COVID-19 lunch. Homemade zucchini and asparagus tart, whith three phases dessert

Zucchini and asparagus tart / quiche with whole grain spelled flour base

Zucchini and asparagus tart / quiche with whole grain spelled flour base
Zucchini and asparagus tart / quiche with whole grain spelled flour base, 1 egg, basil, and petit chef species. All the strength being healthy

Chinese soup

Chinese soup

Soup with chinese cabbage, carrots and spices. Super healthy
Soup with chinese cabbage, carrots and spices. Super immune defenses

Integral rice with almond milk, cinnamon and pistachios. Brown rice with almond milk, cinnamon and pistachios. Light and plenty of properties

Integral rice with almond milk, cinnamon and pistachios. Brown rice with almond milk, cinnamon and pistachios. Light and plenty of properties
Integral rice with almond milk, cinnamon and pistachios. Brown rice with almond milk, orange blossom water, cinnamon and pistachios. Light and plenty of properties
Light dinner :rucula, organic sweet pinaple, kiwi, chocolate pepper. Fresh fruits and vegetables are very important for well-being at second week of period cycle in women
Light dinner :rucula, organic sweet pinaple, kiwi, chocolate pepper. Fresh fruits and vegetables are very important for women’s well-being in the second week of the menstrual cycle after the period
Rainbow superfoods: radish, red beets, rocket, carrots. Root vegetables and prebiotics are important for women's well-being in the first week of the menstrual cycle after the period
Rainbow superfoods: radish, red beets, rocket, carrots. Root vegetables are important for women’s well-being during the period
3 phases breakfast with banana. Banana very important for women's well-being at second week of the menstrual cycle after the period
3 phases breakfast with banana. Banana, fresh fruits and vegetables are very important for women’s well-being at second week of the menstrual cycle after the period. Topping : goji berries and cacao nibs
3 phases breakfast for a good brainstorming. Chia pudding with creamy toasted caramelized almond milk, crunchy muesli, Blueberries, pecan nuts, agave syrup, maple syrup, honey
3 phases breakfast for a good brainstorming. Chia pudding with creamy toasted caramelized almond milk, crunchy muesli. Topping : blueberries, pecan nuts, agave syrup, maple syrup, honey
3 phases gourmand and healthy : chia pudding with creamy fresh pressed coconut milk + chocolate crunchy oat muesli + banana and cacao nibs
3 phases gourmand and healthy : chia pudding with creamy fresh pressed coconut milk + chocolate crunchy oat muesli + banana and cacao nibs

Custard made with oats

Custard made with oat with creamy caramelized toasted almond milk . Topping : organic very sweet strawberries with its own strawberry juice as coulant. Marroquin mint leaves
Custard made with oat with creamy caramelized toasted almond milk . Topping : organic very sweet strawberries with its own strawberry juice as coulant. Marroquin mint leaves
Tomatoes, basil, wheat sprouts and sunflower seeds with oriental species
Tomatoes, basil, wheat sprouts and sunflower seeds with oriental species

Quinoa with coconut milk and vegetables

Quinoa with creamy fresh pressed coconut milk and vegetables (zucchini, broccoli, cauliflower, carrots, chives fresh from the garden). Curcuma with a hint of black pepper, cinnamon, ginger, nutmeg
Quinoa with creamy fresh pressed coconut milk and vegetables (zucchini, broccoli, cauliflower, carrots, chives fresh from the garden). Curcuma with a hint of black pepper, cinnamon, ginger, nutmeg
Amazing lunch for women's in ovulation period, physical, emotional strength. Fresh vegetables and fruits, species
Amazing lunch for women’s in ovulation period: physical and emotional strength. Fresh vegetables and fruits, species. Quinoa with fresh pressed coconut milk and vegetables. Dessert : 3 phases gourmand with banana, cacao nibs, chocolate crunchy muesli and chia pudding with creamy fresh pressed coconut milk, all coated with coconut milk
Mango custard with Soy yogurt, organic super sweet mango, dried mango, moroccan mint leaves
Mango custard with Soy yogurt, organic super sweet mango, dried mango, moroccan mint leaves. You can do a bit more for your afternoon pause during the week!
Dinner for expel estrogens from the body when ovulation and feel well physically and emotionally.Rucula, spinach, red beets, radishes, walnuts
Dinner for expel estrogens from the body when ovulation and feel well physically and emotionally. Rucula, spinach, red beets, radishes, walnuts
3 phases : chia pudding with creamy toasted caramelized almond milk. Red fruit muesli with millet, oats, and pumpkin seeds. Very sweet organic raspberry and aronia
3 phases : chia pudding with creamy toasted caramelized almond milk. Red fruit muesli with millet, oats, and pumpkin seeds. Very sweet organic raspberry and aronia

Coconut and oatmeal custard

Coconut and oatmeal custard
Coconut and oatmeal custard

Light grapefruit jam

Light grapefruit jam
Light grapefruit jam. Starting the day with grapefruit in an empty stomach will help you to keep your weight
Wok of brown rice, yellow and red bell pepper, carrot, zucchini, ginger, cloves, cardamom, pepper
Wok of brown rice, yellow and red bell pepper, carrot, zucchini, ginger, cloves, cardamom, pepper
Wok integral rice. Combine with three phases a dessert
Wok integral rice. Combine with three phases a dessert with creamy caramelized toasted milk

Chard, tomato, carrot quiche with whole spelled dough. Petit chef spices

Quiche

Chard, tomato, carrot quiche with whole spelled dough. Petit chef spices

Chard, tomato, carrot quiche with whole spelled dough. Petit chef spices
Chard, tomato, carrot quiche with whole spelled dough. Petit chef spices

Cocoa custard

Cocoa custard with fig paste and creamy fresh pressed coconut coconut milk

Cocoa custard with fig paste and creamy fresh pressed coconut coconut milk. Topping : grated coconut, cocoa nibs, moroccan mint

Cocoa custard with fig paste and creamy fresh pressed coconut coconut milk. Topping : grated coconut, cocoa nibs, moroccan mint, walnuts
Cocoa custard with date syrup and creamy fresh pressed coconut coconut milk. Topping : grated coconut, cocoa nibs, Moroccan mint, walnuts

Blackberry custard and banana custard with soy yogurt

Blackberry custard and banana custard with soy yogurt

Blackberry custard and banana custard with soy yogurt
Blackberry custard with soy yogurt. Topping: blackberries, white berries, cranberries. Banana custard with soy yogurt. Topping : dried bananas

Crispy and hot cabbage kale chips with salt, oregano, basil and provencal herbs

Crispy and hot cabbage kale chips with salt, oregano, basil and provencal herbs

Crispy and hot cabbage kale chips with salt, oregano, basil and provencal herbs
Crispy and hot cabbage kale chips with salt, oregano, basil and provencal herbs
Rucula, red cabbage, homemade grapefruit jam, cottage cheese, dried peach, radishes
Rucula, red cabbage, homemade grapefruit jam, cottage cheese, dried peach, radishes
Dinner for the ovulation period. Perfect for physical and emotional strength. Kale chips and amazing salad with homemade grapefruit jelly-jam
Dinner for the ovulation period. Perfect for physical and emotional strength. Kale chips and amazing salad with homemade grapefruit jelly-jam
3 phases breakfast : very sweet organic raspberries
3 phases breakfast : very sweet organic raspberries, muesli coconut, millet, oat, red fruits, chia pudding with creamy toasted caramelized almond milk

Blueberries

3 phases breakfast : blueberries and pecan nuts
3 phases breakfast : blueberries and pecan nuts

Strawberries

Sunny breakfast: 3 phases gourmand and healthy with amazing organic sweet strawberries and Marroquin mint
Sunny breakfast: 3 phases gourmand and healthy with amazing organic sweet strawberries and Marroquin mint

COVID-19 Teleworking lunch

Tomatoes, red beans, integral rice, petit chef species with oregano, basil, romarin. Lunch for teleworking hard during COVID-19
Tomatoes, red beans, integral rice, petit chef species with oregano, basil, rosemary. Lunch for teleworking hard during COVID-19
Light salad with rucula, red cabbage, mango, pumpkin seeds and pipes  
Light salad with rucula, red cabbage, mango, pumpkin seeds and pipes
Light salad for energy before the period comes : nuts, red beet, root vegetables and fresh fruit are perfect for this moment before the period comes
Light salad for energy before the period comes : nuts, red beet, root vegetables and fresh fruit are perfect for this moment before the period comes

Thai soup

Thai soup

Thai style soup, fresh Thai style vegetables, quinoa, coconut milk, topping: grated coconut. Perfect for the premenstrual period
Thai style soup, fresh Thai style vegetables, quinoa, coconut milk, cinnamon, nutmeg, ginger, turmeric, black pepper. Topping: grated coconut. Perfect for the premenstrual period
Desert with raspberries, strawberry marmalade, chia, muesli and creamy caramelized toasted almond milk
Desert with raspberries, strawberry marmalade, chia, millet and oat, coconut, and creamy caramelized toasted almond milk
Light dinner for during menstruation, emotional and physical strength : papaya, avocado, rucula, chive, chia, salad
Light dinner for during menstruation, emotional and physical strength : papaya, avocado, rucula, chive, chia, salad
Superfood lunch for gaining strength and less pain during menstruating : kale, chia tricolore, avocado, salmon, pomegranate
Superfood lunch for gaining strength and less pain during menstruating : kale, chia tricolore, avocado, salmon, pomegranate
Dinner for more strength while menstruation : avocado, papaya, crocanti physalis, ruccula
Dinner for more strength while menstruation : avocado, papaya, crocanti physalis, ruccula

Red beets ginger with almond milk overnight oats and in the oven 20min. It serves as perfect topping for salads to increase good mood

Red beets ginger with almond milk overnight oats and in the oven 20min. It serves as perfect topping for salads to increase good mood. You can keep it in tupperware for several topping salads
Red beets ginger with almond milk overnight oats and in the oven 20 minutes. It serves as perfect topping for salads to increase good mood. You can keep it in tupperware for several topping salads
Example of red beets ginger overnight + oven oats salad topping
Example of red beets ginger overnight + oven oats salad topping
Pomegranate and creamy caramelized toasted almond milk chia pudding
Pomegranate and creamy caramelized toasted almond milk chia pudding
Millet, quinoa, rice and lentils, avocado, mango. Topping roasted white sesame. Also can be added edamame or salmon
Millet, quinoa, rice and lentils, avocado, mango. Topping roasted white sesame. Also can be added edamame or salmon

Edamame, salmon, chia, millet, rice, yellow lentils, avocado. Topping : chive

Edamame, salmon, chia, millet, rice, yellow lentils, avocado. Topping : chive
Edamame, salmon, chia, millet, rice, yellow lentils, avocado. Topping : chive

Blueberries crunchy almond caramelized milk chia pudding

3 phases. Blueberries crunchy almond caramelized milk chia pudding. Topping blueberries syrop from marmalade
3 phases. Blueberries crunchy power (oats, goji and aronia berries, date syrup) muesli almond caramelized milk chia pudding. Topping blueberries syrup from marmalade
Overnight + oven red beets homemade topping for salad +Hummus with figs and dates. Topping : pistaccio
Overnight + oven red beets homemade topping for salad +Hummus with figs and dates. Topping : pistaccio
Vegetables' tower
Vegetables’ tower
Integral rice, chia tricolore, avocado, edamame, salmon with pepper, chive
Integral rice, chia tricolore, avocado, edamame, salmon with pepper, chive

Carrots and zucchini

Carrots and zucchini pizza. Oats, basil organic tomato, carrots, zucchini, coconut oil
Carrots and zucchini pizza. Oats, basil organic tomato, carrots, zucchini, coconut oil

Carrots and zucchini

Carrots and zucchini pizza. Oats, basil organic tomato, carrots, zucchini, coconut oil
Carrots and zucchini pizza. Oats, basil organic tomato, carrots, zucchini, coconut oil
3 phases: chia pudding with creamy fresh pressed coconut milk + aronia and raspberries muesli + blueberries. Topping : date syrop, pure cocoa, cinnamon
3 phases: chia pudding with creamy fresh pressed coconut milk + aronia and raspberries muesli + blueberries. Topping : date syrop, pure cocoa, cinnamon
Chia and integral rice, salmon with black pepper, broccoli, sesame seeds and chive. Dessert : 3 phases with apple and cranberry muesli and zeilan sunny kiwi with mango and apple compote
Chia and integral rice, salmon with black pepper, broccoli, sesame seeds and chive. Dessert : 3 phases with apple and cranberry muesli and zeilan sunny kiwi with mango and apple compote
Persil, rice noodles, kimchi
Persil, rice noodles, kimchi
3 phases: cherries and honey summer breakfast
3 phases: cherries and honey summer breakfast